21min - What is meditation? Begin your journey toward a calmer, clearer mind by learning the basics and try a guided meditation that focuses on the breath.
21min - Drop that baggage — and let go of anger, frustration and longing. This effortless guided meditation takes an easygoing approach to visualization.
23min - Pause for a moment of gratitude, and learn to listen to the mind. Andy explores ways to fall in love with life and introduces a reflection meditation.
21min - Overwhelmed? It often begins within. Change this relationship to anxiety and cope with stress using a simple, powerful meditation technique: noting.
20min - Release resentment toward others — and oneself — and learn to live with greater compassion. Andy guides a loving kindness meditation.
21min - How do we experience pain? Be present without the suffering that feels unbearable, and bring the body and mind together with a body scan meditation.
18min - Transform your anger into something positive. Andy discusses how a shift in perspective can be a life-changing tool when relating to others.
24min - Open your mind. Andy explores why the possibilities are limitless with a consistent mindfulness practice and leads a resting awareness meditation.
...takes the intimidation out of meditation for mindfulness-newbies.
...lär oss under åtta avsnitt allt om meditation och dess fördelar.
Fikk meg til å forstå meditasjon 🤩
Walking with Dinosaurs
Walking with Prehistoric Beasts
Planet Dinosaur
The Fatal Conflict: Judea and Rome
Creators
A Piece of My Mind
Party Legends
Over the Garden Wall
Blue Eye Samurai
One Piece
Stroker and Hoop
Dragonar Academy
Hazbin Hotel
Hell's Paradise
The Legend of Korra
Perfect Hair Forever
Lego Marvel Super Heroes: Maximum Overload
Transformers: Cybertron
BLUE LOCK
Devil May Cry
Lazarus
Fire in His Fingertips
Digman!
The Spectacular Spider-Man
8.4
8.4
