Michael discovers fascinating ways to boost the brain. Can skydiving supercharge your memory? Does acting like a child keep you young? And how meditation rewires the mind to keep you feeling Zen.
Michael meets the 84-year-old Yorkshire ballerina who proves age is just a number, and learns why people on the Japanese island of Okinawa are living longer. Plus: how hopping could benefit our bones.
From Finland to France, Michael learns ways to keep our senses super-sharp. Losing your hearing? Take up singing or a musical instrument. Plus: how to train your nose; and why exercise helps eyesight.
In image-conscious California, Michael meets a 71-year-old great-grandmother whose super-smooth skin belies her age, and learns how eating mangoes reverses wrinkles. And why stress gives us grey hair.
From the Surrey Hills to Hong Kong, Michael investigates immunity and metabolism. Norman, who’s 86, has the immune system of a 30-year-old. And why tai chi can burn fat faster than vigorous exercise.
From Cambridge to California, Michael meets scientists who believe ageing can be not only stopped but reversed. He undergoes hyperbaric oxygen therapy and learns how blood plasma can stop Parkinson’s.
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