17min - Getting too much sleep or too little? Shun caffeine or workouts? Explore the biggest myths about sleep, and then learn an easy wind-down technique.
15min - Always on? No wonder we're always up. Technology can really disrupt our sleep. Time to form healthier habits with our devices and to try a wind-down.
17min - Experts believe we can take control of our dreams — and our nightmares. Explore the link between meditation and lucid dreaming. Finally, wind down.
19min - Stressed about feelings of stress — and the fact that they're keeping you up at night? Break the cycle, then wind down with a calming visualization.
19min - Sleep aids often seem like the ideal quick fix when z's elude us. But are they a safe option long term? Switch off naturally with a guided wind-down.
20min - Tired but wired? Unpack the causes of insomnia and transform the way you deal with stress. At the end, let go with this wind-down's visualization.
20min - The perfect night's rest looks different for each of us, so find your own personal sleep rhythm. Turn in with a guided wind-down focusing on noting.
...this series, which gathers research-backed information and proven strategies into seven, short episodes,... Read more
Fungerer 🤩
Walking with Prehistoric Beasts
LIFE BEYOND I: The Dawn
The Fatal Conflict: Judea and Rome
Operation Ouch
Planet Dinosaur
A Piece of My Mind
Invincible
Family Guy
Love, Death & Robots
Avatar: The Last Airbender
Frieren: Beyond Journey's End
Big Mouth
Common Side Effects
Stroker and Hoop
South Park
Attack on Titan
The Perfect Prince Loves Me, the Side Character?!
Arcane: League of Legends
Blue Eye Samurai
Rick and Morty
Astérix & Obélix: The Big Fight
Hell's Paradise
Berserk
Solo Leveling
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6.8
