47min - Ainsley explores the flavours of the Middle East as Lisa Snowdon pays a visit to Nilly's Turkish and Kate Lawler whips up a mega salad with a secret halloumi hack.
47min - Ainsley dives into the tastes and flavours of North America as Ruby Bhogal learns the secrets to the best fried chicken and Sheree Murphy makes a chicken pot pie.
47min - Ainsley draws inspirations from the flavours of the Mediterranean as Shivi Ramoutar cooks Spanish-style rice and broadcaster Nicki Chapman cooks a delicious fish dish.
47min - Ainsley is inspired by the bustling souks and spices of North Africa as Shivi Ramoutar makes a traditional Algerian dish and Rav Wilding cooks a delicious fish dish.
47min - Ainsley journeys through the vibrant and diverse cuisine of West Africa as Ruby Bhogal goes to Brixton to find out about jollof rice and Ore Oduba makes beef suya.
47min - Ainsley's inspiration this time comes from the flavours of Nordic cuisine as Lisa Snowdon heads to a popular bakery and Brian Conley has a quick cooking lesson with Ainsley.
47min - This show is filled with the vibrant and fiery tastes of Mexico as Ruby Bhogal has a masterclass in chillies and presenter Jayne Middlemiss serves up a Mexican feast.
47min - Ainsley explores the flavours of South Asia - known for its colourful and exciting cuisine - as guests Lisa Snowdon and Donna Preston cook their favourite dishes.
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