42min - John Arne Riise brings Vida Lill Berge, Bernt Hulsker, Björg Thorhallsdottir, Jan Tore Kjær and Petter Katastrofe with him to meet coach Martin!
42min - Martin and Anette talk to each of the participants. All of them will get to know their physical age and they will all be shocked!
42min - The participants meet coach Martin in Midtstubakken to test their strength with one of the worst slopes in Oslo! Many of them have more to give than they think.
42min - For some, the enthusiasm they had at the start has passed and the motivation for new training sessions and making healthy dietary choices is low.
41min - The participants have a bootcamp at Son Spa, but they will not have much time for relaxation. Martin checks where they are physically, and Anette has a serious talk about sugar and alcohol!
41min - Martin shows Bernt an optimal strength session. Petter Katastrofe compares himself to Staysman and Anette helps Vida Lill keep a food diary.
42min - Physical age is best affected by getting better endurance and then intervals apply. Martin gives the group a real challenge!
42min - The routines are starting to change for most of the participants. Jan Tore invites the group to a training session and dinner.
42min - It's time for the final push. Anette checks how Vida Lill's diet is going. Anette also has a shocking news for Petter!
42min - How far have the participants come in 16 weeks? There will be jaw-dropping and disbelief when Martin and Anette reveal the participants' new physical age!
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