23min - This power flow balances strength and grace, getting you focused and energized as you progress toward a stellar dancer pose.
24min - Work on your form with a fun total-body interval session that pushes you through just a few focused exercises while improving your technical skills.
25min - Core exercises paired with lower-body strength moves like squats and lunges — plus a set of dumbbells in the mix — will make you solid and strong.
26min - Master your form as you get comfortable with foundational moves like squats and planks, then pump up your heart rate with some lateral bounds.
24min - Balance your body and work your core by training unilaterally with drills like split squats and single-arm rows in this total-body session.
25min - Get a quick full-body workout, combining multiple movements with compound drills to put all your muscles to the test in less than 30 minutes.
32min - Set positive intentions and get connected to yourself with this grounding sunrise flow built to help you withstand whatever the day throws at you.
31min - You're bound to feel balanced by this grounding vinyasa flow that starts out down low and has you standing strong and graceful by the end.
29min - Get your upper body and core sizzling with a straightforward but tough workout designed to make you feel strong and confident.
31min - In this strengthening session, use deceptively simple foundational movement patterns that are easy to execute but still work your muscles.
28min - Work up a sweat with this fast-paced intro to high-intensity training (HIT), switching quickly between drills designed to make you feel the burn.
31min - Pump up the energy with this upper-body and core workout, finishing with a ladder that steadily increases your reps during a 90-second drill.
30min - Blaze through a lower-body session that amps up basic movements with single-leg stability exercises and dials up the heat with a ladder finisher.
30min - Turn up the intensity over short work periods for a major HIT-style burn, focusing on your form and moving with confidence in this total-body blast.
29min - Packed with giant sets, this tough but fun session challenges your core and upper body for four minutes at a time, switching exercises every 30 seconds.
31min - Build power and stamina in your lower body and glutes with giant sets, going hard for four minutes and switching drills in 30-second intervals.
28min - More giant sets offer up four minutes of nonstop, high-intensity exercise, increasing your endurance during a total-body challenge.
31min - Plenty of upper-body twists add some extra sizzle to this core workout that dials back the pacing to build an intense slow burn.
31min - This lower-body session slows down the pace, helping you feel a more intense, focused burn in your glutes, hamstrings and quads.
31min - This total-body burner leads you through tons of dynamic drills to get your heart rate up and keep it there until the cooldown.
26min - Add a little variety to some of your favorite upper-body and core exercises, ramping things up with a ladder finisher followed by a cooldown.
30min - Strength, stability, speed and plyometrics combine in this lower-body session to challenge your legs and lungs with intense drills.
31min - Fire up your heart rate with plenty of plyometrics in this total-body HIT workout that gets extra challenging at the end with a high-speed ladder drill.
31min - This heavy-duty HIT session boosts your strength and stability, blasting through plyometrics and cardio in only a half hour.
27min - This backside burner aims to strengthen your glutes and hips with deadlifts and hip bridges, then pushes your whole body with high-intensity burpees.
27min - Get your abs firing early on in this upper-body and core workout so you can stabilize your torso and nail the single-sided drills in later sets.
29min - Build an unshakeable foundation in your lower body by powering up your legs and glutes with drills that focus on strength and speed.
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Copa del Rey 2021-2022: everybody’s cup
