29min - Meet our host Caleb Owolabi and special guest chef Shaniqua Simuel. Shaniqua prepares two healthy drink alternatives that provide long lasting health benefits.
29min - Shaniqua visits a local vegan restaurant with a close friend. They remark upon the aspects of a healthy diet. Shaniqua is inspired to create a healthy plant based dish.
30min - Shaniqua’s journey continues as we learn about her physical routine through Hip-Hop dance. We become familiar with grounded traditions and ingredients of the Carolinas.
30min - Caleb Owolabi learns more about Shaniqua and her cooking style, and the benefits of farm-to-table cuisine, while discovering new plant species along the way.
30min - Shaniqua advocates for her involvement with a local garden community that cultivates and promotes harmonious growth within the community. She prepares another vegan style dish.
30min - Shaniqua prepares healthy dishes for members of her community. She addresses the concern of food waste, and demonstrates the benefits of using organic ingredients in her dishes.
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